BEAUTY SLEEP

GET THAT BEAUTY SLEEP

Make-up can camouflage your dark circles but can it make you look as ravishing as after you’ve had your beauty sleep? In case of severe insomnia, be sure to consult a doctor.

DO…

  • Keep regular hours for sleeping and waking.

  • Try conscious relaxation or meditation before bedtime. It helps to calm the mind.

  • Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.

  • Keep the room at a comfortable temperature.

  • Try reading a book.

  • Have a bed switch, so you don’t have to get up to turn out the lights.



  • DON’T…

  • Exercise just before bedtime.

  • Try to sleep immediately after a meal.

  • Have stimulants like coffee before bedtime.

  • Keep your TV set in the bedroom.

  • Force yourself to sleep. It’s a sure way of keeping awake!

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