BEAUTY SLEEP

GET THAT BEAUTY SLEEP

Make-up can camouflage your dark circles but can it make you look as ravishing as after you’ve had your beauty sleep? In case of severe insomnia, be sure to consult a doctor.

DO…

Keep regular hours for sleeping and waking.

Try conscious relaxation or meditation before bedtime. It helps to calm the mind.

Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.

Keep the room at a comfortable temperature.

Try reading a book.

Have a bed switch, so you don’t have to get up to turn out the lights.

DON’T…

Exercise just before bedtime.

Try to sleep immediately after a meal.

Have stimulants like coffee before bedtime.

Keep your TV set in the bedroom.

Force yourself to sleep. It’s a sure way of keeping awake!