Sleep tight and good night in 22 methods

The sleep is important in related to losing weight, recovery and prevention of injuries, lack of focus and whole living and health.

We have 22 methods to help you sleep good -

• If possible, go to bed around 22 o'clock. Since most of physical – as most of the physical restoration in the body produces from 22 o'clock to 2 o'clock. Such as the gallbladder get rid of toxins by this time. If you are still wake up so your liver will be worked too much and it may release toxins to the bloodstream.
• Set up a habitually, relieving sleeptime pattern like sinking into bathtub with a hot water and relax by your easy-listening music or your favorite book. Some researches advise that taking a bath by hot water before sleeping will comfort the shift into sleep deeply. However it should be made soon enough that you will no longer sweating or overheating.
• Establish the sleep-helping surroundings that is dark, silence, restful, chilled, and no disturb. Create your sleep surroundings to set up the environment you need for your sleeping. Besides set your bedroom return of the value you set on sleep. If there are still left even the smallest bit of light in room, it can interrupt the circadian rhythms and the pineal gland's generation of serotonin and melatonin.
• Keep away from stimulating activity before going to bed such as doing the job, clearing bill, fighting in competing games or solving any personal serious problem.
• Keep away from disclosure to bright light before going to bed as it give a signal to nerve cells which aid to manage the sleeping or waking circle that it is time to wake up not to sleep.
• Do not turn on the light when you need to go to bathroom during the night. If you turn the light on, you will suddenly stop all production of the important sleep assist melatonin.
• Taking the high protein light meal many hours before bed works for many but not all because it rely on metabolic type. It can make the L tryptophan needed to create melatonin and serotonin. Too, take a tiny piece of fruit. It can assist the L tryptophan pass the blood brain obstacle.
• Keep away from foods which you might be sensitive to. It is especially real for dairy and wheat foods, because they might cause effect for sleep, for example causing apnoea, too much congestion, gastro-intestinal disturb, and gas. More rice will increase blood sugar and restrict sleep. After that if blood sugar falls too much which is called hypoglycemia, you may wake up and not be able to try to sleep again.
• Always exercise. It is good to finish the exercise at least few hours before going to bed. Usually, always exercise will make you fall asleep easier and help to deep sleep. Anyway, exercising irregularly or immediately before bedtime will cause you more difficult to fall asleep. Besides letting us more alarm and awaking, the temperature of the body increase when you exercise, and run time up to six hours to start to fall down. A cooler temperature of body is connected with sleep beginning.
• Put on socks when go to bed. Since they have the worst circle, the feet always feel cold before other organs. A research found that it decrease night waking.
• Keep the clock away from eye sight. As you will be worried when you are looking the time.
• Use the bedroom just for sleep and sex to support the union between bed and sleep. It is needed to keep away work matter, laptop and TV from your sleeping condition.
• Use dimmer light in living room and bathroom before bedtime can be helping.
• Writing diary. If you always go to bed with your mind running, it may be useful keep a diary and write down your thinking before bed.
• Keep out from caffein such as coffee, tea, soft drinks, etc. near bedtime. It will make you alert because caffein is the stimulus that can create the alarming effect. Caffein still remain in human body approximate from three to five hours but some people may remain up to twelve hours or more. Although you do not believe that caffein have an effect on you, it might disturb and alter the quality of your sleep.
• Keep away from nicotine such as cigar, tobacco. When smokers go to bed, they fell physical disturbance caused by nicotine which trouble your sleep.
• Keep away from alcohol near bedtime. Even if most of people consider alcohol as the sleeping pill, infact it disturb your sleep, causing you wake up at night. Alcohol will keep you from getting into a deeper level of sleep as well, which bodies do most of their curing.
• Do not use aloud alarm-clock. It is too tense on the body to be awaken immediately. If you are usually taking enough sleep, so it is needless.
• Do not drink any liquid in two hours before bedtime. It will decrease the possibility of having to wake up and go to a bathroom or at least reduce the times.
• Sleep on the comfortable bed and cushion. Make sure your bed is comforting and have comfortable cushion. Provide the room tempting and encouraging for sleep but also free of allergenic that may be effect on you and stuffs that may make you slide or flop if you need to wake up at night.
• Listen to easy listening or recreation music. Many people look for natural tone such as waterfall, winds, or white noise relieving for sleep.
• Herbal plants covering camomile and valeriana are treated as natural relieves tension.

Open Skin Pores – Large Facial Pores

Our skin has thousands of tiny outlets not visible to the naked eye - these skin pores carry out the important function of eliminating water, salts, uric acid and oily secretions from our body.

An inadequate elimination of the toxic cellular waste leads to the poor health of the skin, infections and other skin disorders. Many times when our skin pores have to cope with an unusually high and excessive excretion, they enlarge in size giving the skin an unsightly look. The normally invisible pores become visible to our naked eye.

In other cases, when blockages appear in the skin pores, it results in the over-accumulation of the secretions within the glands in our skin. These are finally released by rupturing of the skin leaving gaping large pores behind.

Enlarged Pores on Face

How the Open Skin Pores Are Formed

The problem of enlarged pores on face or facial pores is commonly associated with excessive oiliness and acne. The excessive oiliness of the skin is in turn triggered by the hormonal changes in the body. It happens when the male hormones in the body become overly dominant during puberty. The activity of oil glands which is controlled and regulated by the male hormones increases fervently. The skin in order to cope with the overproduction of oil secretions has to manage its increased elimination.

As the traffic of the oil effusion increases, the mouth of the pore enlarges.

Factors for the Formation of Enlarged Pores

There are three main factors which are directly responsible for the formation of enlarged pores.

Deliberate Picking and Touching of Acne - The worst scarring and pits are a direct result of this. Artificial openings made in the skin to release the effusion from the whiteheads, pustules by squeezing, turn into pits and uneven indentations.

Improper Cleansing - Proper cleansing is foremost in every kind of skin-care routine. Unless the dead skin surface, make-up and grease are removed, they tend to deposit in the skin pores and restrain the flow of oil. The oil deposits attract grime and grease and apply pressure on the mouth of the pores to widen it.

Use of Wrong Cosmetics - Beauty soaps enriched in oil, make-up products that are oil based, and creams worsen the oily skin condition and therefore their use is prohibited. Acne and enlarged facial skin pore conditions are aggravated with the use of such cosmetics.

Large Pores Treatment – Large pores can be easily dealt with proper cleansing and frequent toning of the skin. A large number of vegetables and fruit and herbs help in tightening the enlarged pores. Steaming of the face for five minutes before toning is also helpful. First, follow the cleansing routine and then the home-care for arresting the large facial skin pore size.

Phenol Chemical Peel

Phenol chemical peels are the strongest of the chemical peels available. Designed to remove deep wrinkles and scarring, phenol chemical peels contain carbolic acid and are therefore much more risky than most other chemical peel treatments.

Phenol chemical peel treatments require mild sedation and local anesthetic, and a full face phenol chemical peel takes one to two hours to complete, although treatment of smaller areas with phenol chemical peel can take as little as ten minutes. New skin forms within three weeks of the phenol chemical peel, and the skin will gradually fade to white over the following months. Results of phenol chemical peels can last for decades, and no special care is needed to maintain skin improvements from phenol chemical peels, unlike the regimens required after most other peel methods, although it is recommended that phenol chemical peel recipients use SPF 15 to protect the new skin.

Serious side effects are possible with phenol chemical peels, including scarring, permanent pigment discoloration and discomfort. For about two weeks following a phenol chemical peel, treated skin will be tight and red, and many patients feel uncomfortable in public. A phenol chemical peel often turns treated skin a ghostly white, and there will be a line from the phenol chemical peel, marking the pigment change between the treated and untreated areas. For this reason, phenol chemical peels are usually not recommended for patients with darker or heavily freckled skin.

More information on phenol chemical peels is available through plastic surgeons who use this treatment. Patients interested in receiving a phenol chemical peel should talk with a physician to determine if this course of treatment is appropriate.

Chemical Peel (Phenol and trichloroacetic acid [TCA])

Procedure

Chemical peel uses a chemical solution of Phenol, trichloroacetic acid (TCA) and alphahydroxy acids (AHAs) to improve and smooth the texture of the facial skin by removing its damaged outer layers. Chemical Peel is helpful for those individuals with wrinkles, facial blemishes, and uneven skin pigmentation. The precise formula used may be adjusted to meet each patient's needs.

Length

1 to 2 hours for full face.

Anesthesia

None, sedation & EKG monitoring may be used.

In/Outpatient

Usually outpatient. Full-face phenol peel may require admission for 1 to 2 days.

Side Effects

Both: Temporary throbbing, tingling, swelling, redness.
Phenol: Permanent lightening of treated skin; acute sensitivity to sun permanent loss of ability to tan.

Risks

Both: scarring, tiny whiteheads (temporary); infection; flare-up of skin allergies, fever blisters, cold sores.
Phenol: Abnormal color changes (permanent); heart irregularities (rare).

Recovery

Phenol: Formation of new skin: 7 to 21 days.
Normal activities: 2 to 4 weeks.
Full healing and fading of redness: 3 to 6 months
TCA: New skin within 5 to 10 days.

Duration of Results

Phenol: Permanent, Even though new wrinkles may form as skin ages.
TCA: Variable (temporary).

Exercises For Shapely Breasts

Exercise 1:

Lie on your tummy with the elbows bent, and fingertips facing inwards. Rest your forehead on the floor.
Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
Pull in your stomach muscles and lift your stomach off the floor.
Slowly lower upper back and shoulders to floor to the original position. Relax.
Repeat.

Exercise 2:

Hold your arms straight in front of you, at shoulder level.
Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
Repeat 5 times.

What Can Exercise Do For Your Breasts?

Breasts contain no muscle but only fat cells, milk-ducts and glands, held together in a web of soft connective tissue. So by exercising you cannot increase your bust size. Neither will exercising directly reduce a heavy bust. This is especially true if your breasts are large but your body weight is what it should be. If, however you are over-weight, a weight reducing diet combined with regular exercises, will help you to reduce your weight as well as your bust size.

Exercising, however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So, if your bust-line measures less than what you would like, exercising would give you a firmer and a more prominent line, making your bust appear larger. Similarly, if a heavy bust is your problem, you would lose some of the droop (which can spoil your shape) and gain a firmer contour, though there would be no loss of inches.

Apart from the exercises which we have already mentioned, swimming is a superb exercise for bust shape. It exercises the "breast muscles" considerably against resistance of the water- this really can do wonders to your shape.

Eyebrow Threading Tips

Eyebrow threading is a Chinese technique. The eyelid is stretched to make the hair removal easy. Eyebrow threading is a depilation technique which originated in India, although it is also widely practiced in the Middle East. The hair removal technique is not just for the eyebrows: threading can be used to remove other facial and body hair as well. Eyebrow threading involves twisting a piece of thread, usually cotton, into a double strand. Eyebrow threading can be used to eliminate a unibrow, raise the arch of the eyebrow, or add shape and definition to the brow.


Because it removes hair by the follicle, it is a reasonably long lasting hair removal technique as well. Eyebrow threading also will not harm the skin like wax and some depilatory creams can. If done correctly, the skin should not be red or irritated for more than a few minutes after the eyebrow threading session.

Eyebrow threading has positive and beautiful results. These results include cleaner and straighter lines, balanced facial features and often lift the eyes. Eyebrow threading is very precise for an eyebrow shape that frames your face. It is commonly practiced by women in India and the Middle East. They use a pure cotton thread. They generally twist the hair and threading pulls out a whole row of hair, as opposed to tweezing where only one single hair is pulled out. Other benefits to eyebrow threading is no allergic reactions such as rashes, no chemicals are involved, it is a good technique for people with sensitive skin and the top layers of skin are not damaged when using this technique. Threading is highly recommended and an excellent option for those who use Retin-A or Accutane.

Tips for eyebrow threading

Here are some simple tips to tame your brows:

1. Spray a little hair spray on your brows and brush them using your toothbrush to keep them in place.

2. Eyebrows slanting upwards make you look angry, so be careful not to take off too much at the outer corners.

3. If your brows are sparse, use a freshly sharpened brow pencil to fill in the areas with light, quick strokes.

4. It is important to use the correct shade for your brows. Fair women can use blonde shades while olive colored women should choose tawny or brown.

5. In case, you have over tweezed certain brow area, try to fill the patch using brow shadow, applying in the direction of the hair growth.

6. Eye shadow gives more natural look to your brows than an eyebrow pencil.

Benefits of Eyebrow Threading

1. Eyebrow threading is a traditional way of removing eyebrow hair without the pain of using tweezers.

2. It is highly recommended and an excellent option for those who use Retin-A, Accutane, and similar products.

3. Eyebrow threading is the best method to shape your eyebrows in comprise to other methods.

4. This method is less expensive method in compare to other methods.

Whitening Tips for you

Fair complexion is a dream and achievement of everyone. In the marriage market and dreams the first preference will be to those with a fair skin. Why should you stay away from this perfect appearance? Try these handy beauty tips and see the changes within a short period.

The dark complexion is primarily the result of melanin content in your body. Studies have proved that the presence of melanin rises as body heat increases. A daily application of the mixture of sandalwood and rose water-cools your skin as well as brings a fair glow to you.

You can make a fine paste of grinded almonds and rose water. A regular application of this paste on the face and neck will bring a natural fairness.


Vegetables have a wonderful power in enhancing fairness. Cut a tomato into two halves and rub it on your face. You can see the change within a few days. You can also soak potatoes in cold water for 10 minutes. Rub theses slices on your face, hands and neck. This regular act will bring a positive result within a short period.

You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of lime juice. A regular massage with this paste will assure a long lasting fairness to you.

Grapes work as magical potions for enhancing fairness. A regular application of grape seeds or the consumption of grape juice will give you the long desired complexion.

You can make a paste of cucumber with coconut water. Apply this paste regularly to relive your skin as well as to bring a glowing complexion.

Never forget the traditional beauty secret to enhance your complexion. Apply the turmeric powder and sandalwood paste daily to ensure better results.

Try these handy beauty tips and step out in confidence with your fair appearance.

Apply Makeup - In Seven Minutes Or Less

You may not have 20 or 30 minutes to apply makeup because honestly, that is time you can use to accomplish another important task. I'm not going to encourage you to apply makeup while driving because that is so unnecessary and dangerous. You never want to put yourself or someone else in danger for vanity's sake. What I will do is tell you how to apply your makeup in 7 minutes or less, and the steps are pretty simple. This will give you the opportunity to leave home with a professional look without spending extra time in front of the mirror.


First, start with moisturizing your face. Make sure you have even distribution, and thoroughly massage the product into your skin. Always moisturize your skin before applying makeup to achieve a more natural result. A moisturizer containing SPF15 or greater is always best to protect your skin against the sun’s harmful rays. Next, apply foundation to your face. If you are using liquid foundation, place a pea-size amount of foundation to your cheeks, chin and forehead. Be sure to apply makeup to your nose also and blend outwards towards the cheeks. Use the same approach with a stick foundation and cream-to-powder foundation, but this time you dab the product onto your skin and blend in evenly. Dab concealer onto dark eye circles or problem areas, and blend out the edges. If your dark circles have a green tint, opt for a concealer that is salmon-colored to neutralize the darkness underneath your eyes.

Using your favorite sheer powder and powder brush, you are going to set the foundation by using light sweeping strokes to dust on the powder. Don't forget to cover the concealer to disguise it, and make sure your nose is covered thoroughly as well. Brush away any excess that may be left on your face. Next, you are going to fill in your eyebrows with a brow pencil or brow powder that matches your natural hair color. If you are using a brow pencil, light feathery strokes should be used to fill in any gaps you may have. If you prefer to use a brow powder, you may find that an angle brush is the easiest brush to apply it with. Again, use light feathery strokes when filling in gaps and defining the shape.

Let's rosey up those cheeks by dusting some blush onto those cheekbones. Make sure you blend in circular motion up towards the hairline to create a natural finish. Next, apply your favorite eyeshadow and blend with a blending brush. When blending, make sure you use the windshield-wiper technique by moving the blending brush back and forth along the crease of the eye -- this creates a much softer look. After that you can proceed with lining your eyes with an eyeliner pencil, and applying mascara to both the upper and lower lashes. Lastly, apply your favorite color lipstick or lip gloss to top of the look and put your best face forward!

Johansson – All Her Beauty Secrets

Scarlett Johansson came on the big screen with a child-like innocence and the soft features and glowy skin to match. Today she is a modern bombshell who is anything but childish. Her newest movie is about to release in theaters and her character captures what she does best – innocence mixed with wild abandon and sex appeal. Her day-to-day personality is a low-key version of her star qualities and a love for the simple things that make her feel beautiful and carefree.

You’ll see Scarlett out and about in comfortable tees and hats, low pony tails and very little if any makeup. Her porcelain-perfect skin makes this look easy to wear whether she’s running errands or walking a red carpet. The secret to skin like hers – moisture. Dry skin will never glow or absorb any concealer. It will only leave you looking cakey. Allow moisturizer to soak into your skin for a full five minutes before applying any base or concealer. Then use a pink blush and bronzer mix to color the apples of your cheeks.

One of Scarlett’s trademark features are her bee-sting lips that pout like no others. If you weren’t blessed with a kisser like hers, you can still achieve full lips with plumping glosses and serums and strategic liner application. Line your lips first in the V of your upper lip, then draw in the liner from the outer corner to the center. Applying liner from the corner up will create a fuller top lip. The opposite is true for the bottom, line from the center to the corner for the fullest look. Stick to rose or natural and nude shades topped with a thin gloss to realize the perfect pout.

Scarlett’s eyes look amazing in shades of orange – not many can pull off those tones without looking like your eyes are sore and tired. If orange is not your color, stick to deep chocolates and taupes and blend dark gold with shimmer. It’s the gold tones that make her signature oranges pop. You can accomplish the same effect with browns and gold.

Scarlett is never afraid to use black eyeliner and mascara. Her liquid liner is normally thick and rims her eyes perfectly. You can always wash it off, so give it a try. To get Scarlett’s look, line the entire eye with black liner that extends past the outer corners. This keeps your eyes from looking closed. Lengthening mascara also helps to open up dark eyes. Although she is famous for her pout, Scarlett knows not to over-do the rest of her makeup when wearing dark liner and mascara. Your lips will attract attention without the use of overwhelming colors that can leave you looking like you’re wearing stage makeup.

Homemade beauty care tips

We spend a good amount of money on beauty products for skin care. How many of us know that there are simple homemade ideas that will perk up our skin. Here are some of homemade skin care tips. What's important is trying these tips daily. You can't expect miracles just by trying it out once, but definitely you will see wonders on your skin if you follow at least some of them daily.

• Cornmeal is a wonderful exfoliate. You need to use it once a week all over your face and neck.
• After washing your face with soap, take some drop of vinegar and mix it water. Now wipe you face with this water. This will help in getting rid of the soap alkalis.
• Avoid lathering your soap too much.
• In order to make your skin firmer, rub beaten egg white over your face. Wait until it dries.
• Then rinse with lukewarm water. This makes the skin firmer.
• Don't over scrub your face (or anywhere) - over scrubbing can cause your skin to break out.
• Use natural deodorants, like witch hazel or baking soda. They work just as well, and they're a lot more frugal and could even be better for your skin.
• Witch hazel also makes a great aftershave, for guys and gals, too. If you men just have to smell, use a few drops of essential oil in a pint of witch hazel.
• If you have chapped lips then use petroleum jelly, mineral oil, vegetable oil on your lips just before you sleep.
• Drinking lots of water makes a great difference to your skin. It's the best beauty treatment available on mother earth.
• Wet your hands in warm water, and then rub oil or fat of any kind into them. Keep rubbing until most of it has been absorbed. Wipe off excess with a clean cloth. This works great as an overnight treatment, also.

Yoga for Beauty

Yoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly untouches anything on earth. Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of yoga. Read on to explore that how yoga can redefine your beauty.

Yoga: The Real Aura Of Beauty

Yoga is a wonderful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty attained through Yoga is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga also acts as a stress buster which is in it self a very wonderful method to avoid ageing. The flexibility attained through Yoga also makes one feel good and thus look good.

How to attain beauty through yoga?

• The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.
• Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger. The Dog and Cat Pose of Yoga is certainly helpful in gaining flexibility and vigor.
• Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful.
• The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow.
• Regular yoga brings contentment in your life which reflects on your face.
• Yoga helps you in delaying aging. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

Emergency Beauty Tips

Its just hours before an important night and you're not looking good. There's no time to go to the salon, all the shops are closed and your friends are too busy making themselves beautiful to worry about you.

So what can you do? Actually, there are some really simple emergency beauty tips for just this type of situation!

The key to a good emergency beauty tip is that is has to be something fast, effective and easy to do by yourself. It should also use only household items. All these tips are great last minute ideas that anyone can put into practice!

Flat Hair

Two applications of styling cream or hairspray, and your hair is still flat? The worst thing you can do is to keep piling on the hair products, this will just make your hair greasy. Instead, mist your hair with water, then use your hands to work it through. The water reactivates the products already in your hair.

Puffy Eyes

Just lie down, relax, and place a slice of cucumber over each eye. The coolness of the cucumber will sooth your eyes, and it also has anti-inflammatory properties. If you have time, puree the rest of the cucumber to make a face pack!

Another simple solution for puffy eyes is to use cold spoons. Its easy, just put four spoons in a glass of ice water. Take two out at a time to place over your eyes, then put them back and replace with the cold ones.

Green Tea has so wonderful effects on your body and mind, and now you can even use it to cure your puffy eyes! Cool down some Green Tea bags in the fridge or freezer, then place over your eyes for 5 minutes. The Green Tea reduces swelling and soothes your eyes.

Eye Bags

Stress in your life means stress on your eyes, so its all too easy to end up with huge bags under them. Look in your medicine cabinet and apply a little Preparation H just under your eyes. Preparation H contains phenylephrine, which helps to constrict blood vessels and reduce swelling.

Pimples

Acne before a big day can be a disaster, but by dabbing on a spot of Hydrocortisone cream you can reduce the swelling and appearance of the pimple in no time at all.

If the pimple comes through the night before, put some toothpaste on it overnight. The toothpaste dries out the pimple and will reduce the swelling in time for the morning!

Self-Tanning

If you go for a last minute tan, chances are you'll end up with some streaks. The best way to even out your skin tone is by rubbing body scrub over the streaky area. It will also remove some of the excess color from your hands.

Nails

For a quick fix on your nails, spray a little hairspray on to them. Straight away, they'll have that shiny, straight-from-the-salon look again.

Celebrity Beauty Tips

They always look beautiful on the red carpet, but celebrities and models don't wake up that way in the morning. In fact, some candid shots of celebrities without make-up look almost unrecognizable!

So how do they do it? On many occasions they have a collection of make-up artists and stylists to help, but much of the time they have to do it themselves. These celebrity beauty tips show us the home remedies that they have learned.

Of course, everyone is different, and our individual complexions and bodies require treatments that are designed with them in mind. One of the tricks to staying beautiful is to do exactly what these celebrities have done - find the beauty secrets that suit you.

Gwyneth Paltrow


The star of Shakespeare in Love, 36, swears by fresh organic food to keep her complexion glowing. She also drinks lots of water and regularly wears sunscreen outside to protect her skin.

One celebrity beauty tip from Gwyneth that you may not have have heard before - before Apple's birth, she found that taking prenatal vitamins was the best thing for her hair, so she still does it!

According to Gwyneth, "It doesn't matter if you are pregnant, I swear to God. I have double-processed blond hair, and it's so long and not damaged."

Catherine Zeta Jones

How does the Welsh actress, 38 this year, stay beautiful for her husband Michael Douglas? Catherine's grandmother passed on a variety of home remedies that she still uses on a daily basis.

To keep that perfect smile, she brushes her teeth with mashed-up strawberries. Strawberries contain Malic Acid, which acts as a mild astringent when mixed with baking soda.

To keep her hair healthy looking and shiny, Catherine brushes castor oil through it. Catherine obviously knows her ancient Egyptian history - castor oil was used by the Pharaohs to prevent hair loss.

Julia Roberts


America's Sweetheart, 40, is famous for her perfect smile, but her favorite celebrity beauty tip concerns her nails. She soaks them in olive oil for a few minutes every week.

Olive oil moisturizes your nails without weakening them, and softens your cuticles too. It also prevents "hang nails" that are caused by dry skin.

Julia, has a great hair stylist, Serge Normant, who does wonders with her hair. After visiting his salon she sometimes won't wash her hair for a full two weeks!

Jennifer Love Hewitt

Jennifer Love Hewitt, 28, has great skin and usually looks fantastic even without make-up, but what does she do when she gets those occasional pimples?

Answer - she treats them with plain old toothpaste. Applying a dab of toothpaste to the pimple overnight dries it out, in much the same way that prescription acne remedies do.

Hopefully by the morning the inflammation has disappeared.

Cindy Crawford

The 80s supermodel and mom of two, 41, keeps her complexion fresh by spraying her face with a mist of whole milk and mineral water.

This creates a dewy, fresh-faced effect that lasts all day long!

Here's a celebrity beauty tip that's out of reach for most of us - Cindy goes to a Parisian plastic surgeon who injects her skin with vitamins.

According to Cindy, "Pretty much every make-up artist I work with says my skin looks better than it did twelve years ago."

Teri Hatcher

This Desperate Housewife has aged incredibly well. Her secret? She loves a few glasses of red wine, but not just to drink!

Teri pours two cups of red wine into her bath every night to help soften her skin.

Make sure you only use the cheap stuff though, otherwise celebrity beauty tips like this will end up costing you a lot of money!

Mariah Carey

Mariah actually looks even better now that she did when she started her career.

One of her secrets? She applies a dab of peppermint extract to her lips before a public appearance.

Peppermint increases blood flow to her lips and gives Mariah a sultry pout that she loves.

Waterproof Cosmetics

Makeup That Lasts: Waterproof Cosmetics

Waterproof makeup is very convenient because it helps keep makeup looking fresh and clean. Because of its unique qualities, water-resistant makeup is often used for special occasions like weddings, anniversaries, birthdays or maybe even prom night. The makeup will not run or come off on delicate clothing, and it stays looking great much longer. Waterproof cosmetics contain a special form of dimethicone called dimethicone copolyol. This is a waterproof version of the same oil, formulated to adhere to skin and hair.

There are some women who may choose to go with waterproof everyday because of their profession. Wearing water proof, smudge proof or sweat proof cosmetics means that you'll look great all day or all night. Waterproof cosmetics should not be used by women suffering from eyelid dermatitis. Eyelid dermatitis is an allergic reaction to compounds that come into contact with the skin. While waterproof cosmetics are useful for events such as weddings, anniversaries, prom night, or other special occasions, excessive use can lead to potential damage to the skin. The best option is to save waterproof make-up for those rare occasions. Water proof eye products are especially terrific because our eyes tend to water, to get rubbed and to be generally irritated more than the rest of our faces.

Most cosmetics have an ingredient called dimethicone, which is silicone-based oil. Dimethicone helps keep skin soft and assists in giving a smooth application of the product. Waterproof eye shadow means not having to reapply part-way through an evening at a hot, crowded club, and since those places never have decent mirrors, you'd better plan to go home with the same makeup you wore in. Many women prefer cream eyeliner and shadow because it goes on more smoothly, but you can also set it more securely with powder. Waterproof cream to powder eyeliner is a powerful makeup combination: getting your eye makeup in waterproof forms is a great way to beat summer heat, winter rains and raccoon eyes at the end of a long day.

Lemon and Skin Beauty

Lemon and Skin Beauty

Or what else you need. There are so many natural tips to give you. These natural ingredients can give you different results with different combinations. But all depends on the type of skin and the ingredients. One specific tip may not give the same result in all skin types. Here you have to be patient to find out your suitable homemade tips with your convenient natural herbal ingredient.


Here today I am giving you the importance of fresh lemon. Lemon can be used for different purposes even for bleaching skin and hair. But if lemon used properly it can enhance your facial beauty. Here is a simple method to make your skin shining and give extra glamor.

Lemon Juice Skin Beauty

To achieve fairness to skin by using lemon we need fresh lemon juice, cucumber juice and olive oil.

Lemon juice-1tsp
Cucumber juice-2tsp
Olive oil-2tsp

This recipe you can use on face, neck, hands or all over body. Accordingly add more ingredients keeping the proportion.

Give a mild body wash and apply this on skin. Give light rubbing for 5-10 min. Then you can take a bath as usual. If you like use coconut oil instead of olive oil or any other oils you like. Oil keeps the skin moisturized. Cucumber helps skin be supple. Lemon gives extra shine. Together with lemon adds fairness and extra beauty to your skin naturally.

Carrot in Beauty Care

Carrot has got multi level benefits for our body. In my experience carrot has got a high level result in our skin. So it is wise to use carrot in beauty care. We are doing so many things to enhance our skin beauty. Just add carrot in your beauty regimen and see the wonderful effect of carrot. We can use carrot in our skin as pack, drink as juice, eat raw carrot, make salad and eat, use it as pickle, make carrot jam etc. What we do with carrot it will be highly beneficial to our body and at the same time it will give an instant beauty or glow to our skin.



If we use carrot it will give a special glow and a smooth texture to our skin. If we apply carrot as face pack it will remove acne, spots and marks. You know applying carrot pack on hair will improve hair texture, health and growth.

Carrot salad

Cut carrot into small rectangular pieces and put in saline water for few weeks. If you like add green chilly also. This you can use as salad while eating food.

Green salad

When you make green salad add carrot pieces also together with other items. It is beneficial to your body.

Face pack

Make a face pack of carrot in a mixer/grinder and apply this as face pack. Leave it for 20 min. and wash it off with cold water.

Face glow pack

Make a paste of carrot, milk powder and sugar and apply on face. This will increase the face glow. Apply once in a week minimum.

Pigmentation pack

Carrot, oats powder, sugar and turmeric powder is so beneficial for pigmentation.

Oily skin

Carrot, orange juice and sugar-make paste and apply. It is so good to avoid oily nature of skin.

Whiteheads/Blackheads

Mix grated carrot, sugar powder and salt. Apply this on face for 20 min.Then massage face in circular motion. It will remove whiteheads and blackheads very naturally and mildly.

Makeup enhancer

Before applying makeup apply a pack of carrot and orange and do a circular massage. Wash it off with cold water after 20 min. Then apply make makeup. This will enhance the makeup effect.

Dark skin on elbow

Mix carrot, sugar and salt. Apply some oil on the elbow and then rub the elbow area with this regularly. This will remove the dark spots on elbow.

Dark skin around neck

Carrot, lemon juice and sugar powder. Mix well. Apply oil on the neck and do a massage with above carrot mix.

Above all the tips in my experience drinking a glass of carrot juice will shift away all your skin problems. Apply pack and drinking carrot juice- it is so important- carrot in beauty care.

Turmeric Powder in Beauty Care

How can you use Turmeric powder to increase your skin complexion?

Yes, turmeric can be used to make your skin soft and glow. I hope that you all know now that turmeric powder is used in cosmetics and skin care products. It is having an antiseptic property also. It is used in Indian cooking as a spice or flavor or even as a natural colorant. It is found that the medicinal values of turmeric helps stomach problems.


From olden days turmeric powder is used as a main ingredient in beauty care routines. In Indian kitchen it is used with chilly and coriander powder to make curry masala. As it has got medicinal value as well as skin care usages, consuming it slightly along with daily food found useful.

Again, it is used to cure acne pimples also. So if you apply regularly it will avoid the appearance of pimples.

How to use turmeric powder in beauty care?

It is simple. You can buy turmeric powder and add some water to make a paste. You can add sandal powder also. While taking bath apply this paste to face and full body skin. After few min. wash it off. If you apply this turmeric powder regularly it will increase your skin complexion.

OR if you add some milk and turmeric powder to make it a paste is doubly good. AND add some sandal wood powder also is extremely excellent. Sandal wood gives good complexion as well as good fragrance to your body.

Apply it and see the results of Turmeric Powder in Beauty Care. Result will be amazing folks.