Exercise 1:
Lie on your tummy with the elbows bent, and fingertips facing inwards. Rest your forehead on the floor.
Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
Pull in your stomach muscles and lift your stomach off the floor.
Slowly lower upper back and shoulders to floor to the original position. Relax.
Repeat.
Exercise 2:
Hold your arms straight in front of you, at shoulder level.
Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
Repeat 5 times.
What Can Exercise Do For Your Breasts?
Breasts contain no muscle but only fat cells, milk-ducts and glands, held together in a web of soft connective tissue. So by exercising you cannot increase your bust size. Neither will exercising directly reduce a heavy bust. This is especially true if your breasts are large but your body weight is what it should be. If, however you are over-weight, a weight reducing diet combined with regular exercises, will help you to reduce your weight as well as your bust size.
Exercising, however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So, if your bust-line measures less than what you would like, exercising would give you a firmer and a more prominent line, making your bust appear larger. Similarly, if a heavy bust is your problem, you would lose some of the droop (which can spoil your shape) and gain a firmer contour, though there would be no loss of inches.
Apart from the exercises which we have already mentioned, swimming is a superb exercise for bust shape. It exercises the "breast muscles" considerably against resistance of the water- this really can do wonders to your shape.
Lie on your tummy with the elbows bent, and fingertips facing inwards. Rest your forehead on the floor.
Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
Pull in your stomach muscles and lift your stomach off the floor.
Slowly lower upper back and shoulders to floor to the original position. Relax.
Repeat.
Exercise 2:
Hold your arms straight in front of you, at shoulder level.
Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
Repeat 5 times.
What Can Exercise Do For Your Breasts?
Breasts contain no muscle but only fat cells, milk-ducts and glands, held together in a web of soft connective tissue. So by exercising you cannot increase your bust size. Neither will exercising directly reduce a heavy bust. This is especially true if your breasts are large but your body weight is what it should be. If, however you are over-weight, a weight reducing diet combined with regular exercises, will help you to reduce your weight as well as your bust size.
Exercising, however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So, if your bust-line measures less than what you would like, exercising would give you a firmer and a more prominent line, making your bust appear larger. Similarly, if a heavy bust is your problem, you would lose some of the droop (which can spoil your shape) and gain a firmer contour, though there would be no loss of inches.
Apart from the exercises which we have already mentioned, swimming is a superb exercise for bust shape. It exercises the "breast muscles" considerably against resistance of the water- this really can do wonders to your shape.
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