Beautiful Skin Care Tips

What does make skin look beautiful ???

There are 2 main factors influence the beauty of skin:

1. External factors:
· UV Rays daily exposure
· Chemical residues
· Synthetic cosmetic products

2. Internal factors:
· The body immune system

Those main factors will create premature aging like sagging skin, fine wrinkles, thinning skin, dry skin, wide pores, pimply skin, age spot, redness, and blemishes.

The premature aging can be avoided by following simple tips bellow:

Tips to decrease external factors influences:

1. Use a good quality SPF Sunscreen to block sun exposure directly to skin. UV rays will create premature aging.

2. Avoid dirt, dust, chemicals like vehicle or machine fumes/smoke, hair spray or gel. They can clog pores of skin.

3. Avoid synthetic cosmetic products which have dangerous chemical additives. Chemical residue on skin can cause allergies and make it lose elasticity.

Tips to defend internal factors:

These tips below are to maintain the body immune system to enhance the ability of skin to produce fresh skin cells

1. Drink plenty of water at least 4 liters a day. Water is very essential to keep balance of skin moisture level.

2. Eat a healthy diet. Consume foods which contain rich Vitamin for skin to regenerate skin cellss like vitamin A, vitamin E, vitamin C and vitamin K, Omega-3 Fatty Acid, Natural Fats.

3. Beauty rest. Eight hours good sleep every day will make face fresh, radiant and youthful looking skin.

4. Avoid cigarettes and alcohol. Smoking will create fine lines around the mouth and sagging around the eyes. Alcohol can make pale skin and lose elasticity.

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