Exercises For Shapely Breasts

Exercise 1:

Lie on your tummy with the elbows bent, and fingertips facing inwards. Rest your forehead on the floor.
Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
Pull in your stomach muscles and lift your stomach off the floor.
Slowly lower upper back and shoulders to floor to the original position. Relax.
Repeat.

Exercise 2:

Hold your arms straight in front of you, at shoulder level.
Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
Repeat 5 times.

What Can Exercise Do For Your Breasts?

Breasts contain no muscle but only fat cells, milk-ducts and glands, held together in a web of soft connective tissue. So by exercising you cannot increase your bust size. Neither will exercising directly reduce a heavy bust. This is especially true if your breasts are large but your body weight is what it should be. If, however you are over-weight, a weight reducing diet combined with regular exercises, will help you to reduce your weight as well as your bust size.

Exercising, however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So, if your bust-line measures less than what you would like, exercising would give you a firmer and a more prominent line, making your bust appear larger. Similarly, if a heavy bust is your problem, you would lose some of the droop (which can spoil your shape) and gain a firmer contour, though there would be no loss of inches.

Apart from the exercises which we have already mentioned, swimming is a superb exercise for bust shape. It exercises the "breast muscles" considerably against resistance of the water- this really can do wonders to your shape.

Summer is the season of décolleté

Sure summer is the best time for vacation. We enjoy sun, sea, warm sand. Women wear open clothes, sabot. And almost every piece of skin is opened rapt looks of men. And of course, one of the most important parts for women in summer is area of décolleté. Today I offer some recipes and tips for skin in the area of décolleté.

If the skin isn’t very clean, with acne, you should rub skin on the shoulders, upper parts of the back and breast with lotion from calendula. To prepare lotion, pour 1 table-spoon of dried flowers of calendula with 2 glasses of boiling water and leave for an hour. Then add 2 table-spoons of vodka or cologne.

To make breast skin healthy and to saturate it with oxygen, prepare rejuvenated lotion. Boil 2 tea-spoons of dried mint in the ½ liter of water for 2 minutes. Then add fruit vinegar and keep to cool. Add 2 table-spoons of rose water and rub upper parts of breast and back regularly. Keep lotion in the bottle from dark glass.

Generally you can make very simple masks for décolleté skin care. Put sour cream, kefir or sour milk on the neck, area of décolleté, shoulders. In 15 minutes wash mask with warm water. Such masks nourish skin very good and renew its elasticity.

And finally here is the special mask for area of décolleté. Mix 1 table-spoon of curd with 1 table-spoon of any cream (I use Nivea in blue tin). Put the mask on the skin for 20 minutes. Then wash the mask with warm water and rinse with cool water.

Masks for breast skin

Spoil breast with homemade masks. Remember that you ought not to touch mammilla and area during cosmetic procedures. Though cold is more useful for breast, but offered masks are better to do in the bath or sauna. When skin is steamed, cosmetic ingredients penetrate deeper into inner skin sells.

Make mask from rose-petals, which has fine tonic effect. Grind dry rose-petals in the coffee-grinder till flour state. Take 2 table-spoons of this flour and mix with 1 table-spoon of sour cream. Put on the breast and leave for 15 minutes.

If you see small wrinkles on the breast you should make special potato mask. Knead half of one boiled potato (without salt) by fork. Add 1 tea-spoon of honey, 1 tea-spoon of sour cream and 50 ml. of vegetable oil. Put on the breast skin for 20 minutes. Such mask will smooth wrinkles and make skin soft, if you make it once a week.